If you want to turn your life around, try thankfulness. It will change your life mightily.

— Gerald Good

Our Heroes!

ਨਾਨਕ ਨਾਮ ਚੜ੍ਹਦੀ ਕਲਾ ॥ ਤੇਰੇ ਭਾਣੇ ਸਰਬੱਤ ਦਾ ਭਲਾ ॥
Nanak Naam Chardikala, teraa bhanaa Sarbaht dah Phahla

Best one word prayer is ‘Thankyou’.

Gratitude is all about recognizing and appreciating those people, things, moments, skills, or gifts that bring joy, peace, or comfort into our lives.

“In general terms, gratitude stems from the recognition that something good happened to you, accompanied by an appraisal that someone, whether another individual or an impersonal source, such as nature or a divine entity, was responsible for it,” explain researchers Lúzie Fofonka Cunha, Lucia Campos Pellanda, and Caroline Tozzi Reppold in a 2019 article published in the journal Frontiers in Psychology.

Read more …

Spread the love